تقویت سیستم ایمنی بدن در برابر ویروس کرونا
انیسون
2019-11-03
بابا آدم
2020-03-24
چگونه سیستم ایمنی بدن خود را در برابر ویروس کرونا تقویت کنیم؟
از طریق:
1- استراحت
2- مایعات گرم
3- ویتامینD (10000 IU در روز)
4- روی / زینک (50 – 100 میلی گرم در روز)
5- عدم مصرف قندها یا کربوهیدراتهای تصفیه شده
6- ویتامین C (حداقل 3000 میلی گرم در روز)
7- فلاونوئیدها (حداقل 200 میلی گرم در روز)
8- ویتامین A (10000 – 20000 IU در روز)
9- ویتامین E (800 IU در روز)
10- ویتامین B6 (100 میلی گرم در روز)
فلاونوئیدها را از گیاهان می گیرند و عملکرد ویتامین C را تقویت می کنند. برخی از مواد غذایی که حاوی فلاونوئیدها و انواع ویتامین ها هستند، عبارتند از عسل و زعفران:
1) عسل سرشار از اسیدهای فنولیک و فلاونوئیدهاست که طیف وسیعی از اثرات زیستی را نشان می دهد و به عنوان آنتی اکسیدانی طبیعی عمل می کند. عسل ماده ای با ارزش غذایی بسیار بالا است؛ این ماده غذایی حاوی چندین نوع ویتامین (هشت نوع) و مواد معدنی است.
2) زعفران به عنوان ادویه ای معطر و خوشبو دارای خواص درمانی بسیار زیادی است. زعفران علاوه بر عناصر آن که عمدتاً دارای خاصیت رنگ دهی (کروسین)، طعم دهندگی (پیکروکروسین) و مزه دهی (سافرانال) هستند، حاوی عناصر دیگری مانند فلاونوئیدها، ویتامین ها، پروتئین ها یا اسیدهای آمینه نیز هست.
زعفران حاوی بیش از 150 ترکیب فرّار به همراه مواد غیر فرار مانند فلاونوئیدها (107 فلاونوئید)، کاروتنوئیدها و ایزوفورون ها است.
.
.
Sources:
1. Guijarro-Díez M. (et. al.) (2017), “A novel method for the quality control of saffron through the simultaneous analysis of authenticity and adulteration markers by liquid chromatography-(quadrupole-time of flight)-mass spectrometry”, Food Chemistry 228, p. 403
2. Heidari T. (et.al.) (2013), “Does Iranian Astragalus gossypinus honey assist in healing caesarean wounds and scars?”, European Journal of Integrative Medicine 5, p. 226
3. “How To Boost Immune System Against Coronavirus Infection” by Abazar Habibinia, MD, Director of CAASN, from https://www.youtube.com/watch?v=u7YefBaeub4
4. Pyrzynska, K., Biesaga, M. (2009), “Analysis of phenolic acids and flavonoids in honey”, Trends in Analytical Chemistry, Vol. 28, No. 7, p. 893
5. Senizza B. (et. al.) (2019), “Identification of phenolic markers for saffron authenticity and origin: An untargeted metabolomics approach”, Food Research International, pp. 4, 8
2425 دیدگاه
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